Take a break. Move It. Boost productivity.
Move It reminds you to take short movement breaks while working, improving focus, reducing strain, and boosting your productivity.
Features that keep you moving
Simple, effective, and backed by science. Move It helps you stay active during your workday.
Customizable Intervals
Set reminders from 5 to 55 minutes to match your workflow and preferences.
Simple Exercises
Quick, effective movements you can do right at your desk without special equipment.
Brain Breaks
Scientifically designed to refresh your mind and improve cognitive function.
Why movement breaks matter
Research shows that prolonged sitting is linked to numerous health issues, including decreased cognitive function and reduced productivity.
Regular movement breaks have been proven to:
- Increase blood flow to the brain, improving focus and creativity
- Reduce physical strain and prevent repetitive stress injuries
- Boost energy levels and combat afternoon fatigue
- Improve overall mood and reduce stress
- Enhance long-term cognitive health
Even brief 1-2 minute movement breaks every hour can lead to significant improvements in productivity and wellbeing.
The 20-20-20 Rule
Every 20 minutes, take a 20-second break to look at something 20 feet away and move your body.
Pomodoro Technique
Work for 25 minutes, then take a 5-minute break to stand up and move around.
Research Findings
Studies show that regular movement breaks can increase productivity by up to 13% and reduce physical discomfort by 32%.
How Move It Works
Simple to set up, easy to use, and effective at keeping you moving throughout your day.
Install the Extension
Add Move It to Chrome with just one click. No account creation or complicated setup required.
Set Your Interval
Choose how often you want movement reminders, from 5 to 55 minutes, based on your work style.
Get Moving
When it's time for a break, Move It will display a simple exercise to complete before returning to work.
Feel the Difference
Experience improved focus, reduced strain, and better productivity throughout your workday.
Ready to Move It?
Join thousands of users who are improving their productivity and wellbeing with regular movement breaks.
Available for Chrome. Firefox and Edge versions coming soon.